Welcome
Where strength starts from within
A studio based in Berkshire with individually created programmes for all ages and abilities.
Build strength, confidence, balance
Private Tuition
Low Pressure Fitness Workshops
Low Pressure Fitness Workshops
Train one-to-one in the comfort of your own home*, online, or at the Core Forme studio in Berkshire.
With private tuition, we can work towards your personal goals with individual and customised programmes.
Tuition from £70 per session in the studio.
*Within the Maidenhead & Windsor vicinity
Low Pressure Fitness Workshops
Low Pressure Fitness Workshops
Low Pressure Fitness Workshops
Specially designed 90 minute workshops in a studio setting:
The Mumma Club: a workshop designed for post-natal recovery and mums
The Peri Power Club: a workshop designed for your core, pelvic floor and nervous system Peri-menopause support
Intro to Low Pressure Fitness: where you learn and practise the foundations of breath and posture
Tuition from £45, places limited to six.
Group Classes
Low Pressure Fitness Workshops
Group Classes
In-person, group classes suitable for beginners, intermediate and advanced students using Low Pressure Fitness.
Studio in Berkshire.
Enquire for dates.
Tuition from £25 per session, places limited to six.